It is undeniable that brain exercises are necessary for the development of cognitive capacities such as concentration. However, if parents are careless and do not encourage their children to engage in brain and concentration activities, their child may never reach their full potential.
We strongly advise you to indulge your child in activities that help your youngster enhance his or her concentration and memory skills. Here are eight gold-standard tips for improving concentration:
- Create a distraction-free environment
We can’t say that every child will benefit from a calm atmosphere to improve concentration. Some youngsters can only concentrate in very quiet circumstances, while others may concentrate better in slightly noisier settings if they are not alone. Either way, following tips can help your child concentrate better on their work.
Ambience: If you’re trying to get your child to focus and pay attention, soothing or instrumental music might occasionally help. If a fully silent atmosphere makes your child feel like they’re in a desolate cave, a touch of Beethoven would be ideal for developing attention.
Distractions: The sound of the television in the living room, or even the noise from the street, can easily divert your child’s attention. If you want to help your child overcome concentration problems or just improve concentration, keep these distractions out of his or her working environment or at least minimize them.
Accessible materials: Before your child begins doing their homework, make sure they have all of the required materials at their workstation, such as books, notes, and other supplies. This will keep him or her from getting distracted.
2. Ensure that your child eats nutritious foods.
You are what you eat, and your child is what he or she eats. The power of attention and concentration activities, as well as the mind, are strongly linked to good diet.
To help youngsters with concentration problems, avoid serving them sugary foods. Children are naturally full of energy and serving them foods with high sugar content can make them hyper active. This can lead to lack of concentration. Instead have them eat foods that can help improve concentration while studying. Ensure that your youngster consumes enough nutritious and well balanced food.
Caffeinated drinks: Children tend to consume substantial amounts of caffeine and sugar in the form of carbonated beverages, according to studies. This is harmful to them in the long run and should be avoided in general.
Green Foods: Eating green and leafy vegetables and fruits in the morning can help your child concentrate better. Greens and fruit should be consumed in adequate quantities by children, according to experts.
- Teach your child to establish and stick to a routine.
Routines don’t have to be monotonous if you make them enjoyable for your child. It’s also a terrific technique for parents looking for ways to improve their children’s mental attention.
Teach your child to establish a regimen for self. A regimen can provide your child with numerous benefits in the coming years, as well as aid in the development of their concentration abilities. A child that is used to their schedule, for example, knows when game time is done and it’s time to study. The brain can practise self-discipline with this routine.
After enjoying a game, a child who understands the need of learning can instantly focus and resume their normal routine.
- Getting enough sleep and taking breaks improves attention.
After a good night’s sleep, many children are eager to pay attention. It is difficult for a child who gets up early to keep concentration throughout the day.
After school, a 20-minute snooze can help your child gain mental and physical power. Short breaks, which are also necessary for youngsters to restore their focus, are another vital approach for improving concentration and memory.
- Play attention and brain games.
Because children learn best via play, it’s fine to incorporate some fun into their education by incorporating engaging mind focusing exercises. Lessons and routine exercises may not be enough to hold your child’s interest. However, every youngster enjoys playing games, and this would be an excellent method to incorporate brain focus exercises.
- Break down large projects into smaller jobs.
Big projects can be scary. It’s difficult to wait for your child to complete an entire assignment at once. If they want to finish the project, you can assist them in breaking it down into pages or even paragraphs.
It is simpler to make continual progress when large activities are broken down into smaller jobs, which is particularly motivating for children and ideal for people with short attention spans.
“Nothing is particularly hard if you divide it into small jobs.” – Henry Ford
- Set short-term objectives to improve concentration.
When your child is aware that a work must be done within a particular amount of time, he or she may be able to concentrate. Set a time limit of 20 minutes for your youngster to read a certain number of pages, for example. As a result, it can be a good approach to get kids to concentrate.
People who are pressed for time tend to concentrate more intensely. Of course, you’ll need to devise a rewarding system that works.
- Create a system of rewards.
Knowing that a reward is on the way can help your child concentrate on finishing a activity quickly. The rewards themselves can be educational as well — for example, offer a child who appreciates arithmetic some math problems, and it becomes a win-win concentration tip!
Parents who are looking for advice on how to help their children focus for long periods of time will benefit from good rewards because they will be able to ensure that their child will stay focused on the main work for much longer.
Concentration, like any other skill, can be honed and made automatic. The key is to maintain a level of consistency. These eight focus-boosting suggestions are a win-win situation because they not only promote concentration but also enrich your bond with your child.